The Mental Skills app by EXACT Sports, allows athletes to develop cognitive and behavioral skills for elite performance in sports. Learn how to #GoMental in your athletic preparation, practice and in-competition performance. Get 5 lifetime modules free (no cost) and you can pay a one-time fee to unlock the rest. If you have any issues with the app, please email us at
[email protected] expert sport psychology consultants and technology architects have put significant resources into this mental training program which include:- Leadership on a Team- Mindful Awareness- Focused Concentration- Enhanced Confidence- Resilience in Gameplay- Get Others to Listen to You- Growing a Growth Mindset- Using Goal Setting Motivation - Breathing with Purpose- Failure is Required- Stress + Rest - Dealing with Distractions- Visualize the Future- Gratitude Grows the Soul- Harnessing Energy- Defining Your X-Factor- Time Management- Know Your Position- Have a Purpose- Sports IQ
Mental Skills
